Homemade Vegan Protein Power: A Nutrient-Packed Recipe

A wide kitchen scene showing the preparation of homemade vegan protein powder. Various natural ingredients, including pumpkin seeds, sunflower seeds, watermelon seeds, almonds, cashews, and pistachios, are neatly arranged in small bowls on a spacious wooden counter. In the center is a large mixing bowl with a blended mixture of these ingredients. Also visible are a steel plate with roasted nuts and seeds, a small pan, a jar of dry dates powder, and a pinch of cardamom powder. The background features a blender and an airtight container, set against a sunny window, emphasizing a healthy, natural cooking environment.

Craft your own vegan protein powder with simple, natural ingredients for a health boost at home!

The perception that protein is best sourced from non-vegetarian foods is outdated. Here's a recipe for a homemade vegan protein powder that's not only cost-effective but also packed with health benefits, suitable for everyone from kids to adults.

Ingredients for Your Vegan Protein Powder

  • Pumpkin seeds: Enhance mental sharpness and intelligence.
  • Sunflower seeds: Promote a youthful appearance and longevity.
  • Watermelon seeds: A high-protein powerhouse.
  • Almonds: Strengthen hair.
  • Cashews: Offer a delightful flavour and healthy fats with zero cholesterol.
  • Pistachios: Help in balancing hormones due to vitamin Q10.

Preparation Steps

1.Roasting the Seeds and Nuts:
  • Measure out one cup of each nut and seed.
  • Individually roast each type in a pan until aromatic. Be careful not to over-roast.
  • Let them cool down on a steel plate after roasting.
2.Blending:
  • Once cooled, blend all the roasted nuts and seeds in a mixer to your desired consistency.
  • For a sweeter touch, add dry dates powder as a natural sweetener.
  • Enhance the fragrance by adding a pinch of cardamom powder.
3.Storage:
  • Mix well and store the protein powder in an airtight container to maintain freshness.
Nutritional Value

This homemade powder is a powerhouse, with approximately 625 calories per 100 grams—potentially six times more energy-dense than traditional protein sources like eggs and meat.

Usage Tips
  • Start with a small quantity to ensure you have no nut allergies.
  • Incorporate it into your daily diet for a natural protein boost.

Summary:

This homemade vegan protein powder recipe is a nutritious, cost-effective, and tasty alternative to store-bought supplements. Packed with the goodness of natural seeds and nuts, it's a simple way to enhance your daily protein intake.