Kickstart your mornings with a bowl of warmth and nutrition! We're bringing a twist to the classic Upma by swapping rice for foxtail millet - an ancient grain that's making a modern comeback. Rich in fiber and boasting a low glycemic index, it's a choice that's both wise and delicious.
Ingredients:-
- 1/2 cup foxtail millet, Water for soaking, 2 tsp ghee, 1 tsp chana dal, 1 tsp urad dal, 1 tsp mustard seeds, 1 tsp cumin seeds, 1 large onion, 2 green chillies, small piece of ginger, a few curry leaves, 1 carrot, a handful of green beans, 1/2 cup green peas, 1 small tomato (all vegetables finely chopped), 1 tsp salt, 1 tsp turmeric powder, 1 1/2 cups water.
step 1:- Ingredients & Soaking
Begin with half a cup of millet, a grain known for its hearty texture and nutty taste. Soak it in water for a brisk 15 minutes. This step is crucial for achieving the perfect Upma consistency.
step 2: Tempering the Spices
Heat your pan and melt in two teaspoons of ghee, a healthier and more aromatic ally than oil. As it warms, prepare for a symphony of spices. Toss in a teaspoon each of chana dal, urad dal, mustard seeds, and cumin. The seeds will dance and pop, signaling it's time to add the aromatic trio: chopped onions, green chilies, and ginger, followed by a sprinkle of curry leaves.
step 3: Vegetable Medley
With the onions glazed and golden, it's time for the colorful crunch of carrots and beans, along with the sweetness of green peas. A few moments later, introduce the tangy tomatoes to the mix.
step 4: Simmering Spices
A teaspoon each of salt and turmeric powder will paint the dish in hues of sunshine and flavor. After the vegetables bask in the spices, pour in the water and let them simmer to perfection.
step 5: The Millet Magic
Drain the soaked millet and add it to the pot. A gentle stir, a cover, and a low flame will coax the millet to puff up, tender and ready to meld with the vegetables.
step 6: Serving the Goodness
Once the water has waved goodbye, your Foxtail Millet Upma stands ready. Each grain is a testament to the perfect cook, and each spoonful promises a burst of flavours and nutrients.
Experiment and Enjoy
While today's star is the foxtail millet, don't hesitate to explore with Kodo millet, Barnyard millet or any other variety you encounter. Each brings its own charm and health benefits to your table.
Summary:
Savor a nutritious and savory start to your day with our Foxtail Millet Upma recipe.